100/150 CRAWFISH MEAT vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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100/150 CRAWFISH MEAT wins in 6 out of 11 nutrient categories
100/150 CRAWFISH MEAT: 6
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | 100/150 CRAWFISH MEAT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 16.7 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100/150 CRAWFISH MEAT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 100/150 CRAWFISH MEAT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 1 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 95 MG | 53 MG |