100/150 CP&D SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 4 out of 11 nutrient categories
100/150 CP&D SHRIMP: 3
vs
PAST. LUMP CRABMEAT: 4
(4 ties)
Overview
| Nutrient | 100/150 CP&D SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 15.3 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100/150 CP&D SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100/150 CP&D SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 400 MG | 376 MG |