100/150 CP&D SHRIMP vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
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IMIT. FLAKE CRABMEAT wins in 5 out of 11 nutrient categories
100/150 CP&D SHRIMP: 3
vs
IMIT. FLAKE CRABMEAT: 5
(3 ties)
Overview
| Nutrient | 100/150 CP&D SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 15.3 g | 23.8 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100/150 CP&D SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 100/150 CP&D SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 400 MG | 655 MG |