100% WILD CAUGHT WALLEYE FILLETS vs BREADED CRUNCHY TILAPIA FILLETS
Nutrition comparison per 100 g serving
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100% WILD CAUGHT WALLEYE FILLETS wins in 5 out of 11 nutrient categories
100% WILD CAUGHT WALLEYE FILLETS: 5
vs
BREADED CRUNCHY TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | 100% WILD CAUGHT WALLEYE FILLETS | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 221 cal | |
| Protein | 18.8 g | 10.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WILD CAUGHT WALLEYE FILLETS | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WILD CAUGHT WALLEYE FILLETS | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 29 MG | 425 MG |