100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS vs SOURDOUGH DELI BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS: 5
vs
SOURDOUGH DELI BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 48.8 g | 51.1 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 233 MG | 67 MG | |
| Sodium, Na | 372 MG | 511 MG |