100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS vs BRIOCHE HOT DOG BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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BRIOCHE HOT DOG BUNS BAKERY BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS: 5
vs
BRIOCHE HOT DOG BUNS BAKERY BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | BRIOCHE HOT DOG BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 386 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 48.8 g | 70.2 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | BRIOCHE HOT DOG BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 228 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | BRIOCHE HOT DOG BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 233 MG | 123 MG | |
| Sodium, Na | 372 MG | 544 MG |