100% WHOLE WHEAT WHOLE GRAINS BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 5
vs
CINNAMON RAISIN BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 51.2 g | 63.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 233 MG | 300 MG | |
| Sodium, Na | 372 MG | 367 MG |