100% WHOLE WHEAT WHOLE GRAINS BREAD vs BRIOCHE CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 7
vs
BRIOCHE CHOCOLATE CROISSANTS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | BRIOCHE CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 256 cal | 400 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 51.2 g | 51.1 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | BRIOCHE CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | BRIOCHE CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 356 MG |