100% WHOLE WHEAT WHOLE GRAINS BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 2
vs
JEWISH RYE BREAD: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 750 MG |