100% WHOLE WHEAT WHOLE GRAINS BREAD vs HOLIDAY STOLLEN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 8
vs
HOLIDAY STOLLEN: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calories | 256 cal | 412 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 48.8 g | 58.8 g | |
| Fat | 4.7 g | 17.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 176 MG |