100% WHOLE WHEAT WHOLE GRAINS BREAD vs CINNAMON RAISIN THICK SLICED SWIRL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 6
vs
CINNAMON RAISIN THICK SLICED SWIRL: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CINNAMON RAISIN THICK SLICED SWIRL | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 48.8 g | 55.3 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CINNAMON RAISIN THICK SLICED SWIRL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CINNAMON RAISIN THICK SLICED SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 79 MG |