100% WHOLE WHEAT WHOLE GRAINS BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 7
vs
KING ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 288 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 51.9 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 233 MG | 87 MG | |
| Sodium, Na | 372 MG | 423 MG |