100% WHOLE WHEAT THIN SLICED BREAD vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SLICED BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT THIN SLICED BREAD: 7
vs
SMALL BATCH ANCIENT GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SLICED BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN SLICED BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SLICED BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 250 MG | 153 MG | |
| Sodium, Na | 482 MG | 417 MG |