100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD vs HOT DOG ENRICHED ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 8
vs
HOT DOG ENRICHED ROLLS: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 44.4 g | 53.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 644 MG | 511 MG |