100% WHOLE WHEAT STONE GROUND BREAD vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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SOFT PRETZEL BREAD BITES wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 4
vs
SOFT PRETZEL BREAD BITES: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 231 cal | 7,500 cal | |
| Protein | 11.5 g | 150 g | |
| Carbs | 50 g | 1,350 g | |
| Fat | 2.9 g | 150 g | |
| Fiber | 5.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 300 MG | |
| Iron, Fe | 2.5 MG | 50 MG | |
| Potassium, K | 250 MG | 1,950 MG | |
| Sodium, Na | 423 MG | 0 MG |