100% WHOLE WHEAT STONE GROUND BREAD vs EURO FRENCH BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
EURO FRENCH BRIOCHE HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 320 cal | |
| Protein | 11.5 g | 12 g | |
| Carbs | 50 g | 52 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 5.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 423 MG | 420 MG |