100% WHOLE WHEAT STONE GROUND BREAD vs SLIDER BUNS
Nutrition comparison per 100 g serving
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SLIDER BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 5
vs
SLIDER BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 257 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 46 g | 48.6 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 457 MG |