100% WHOLE WHEAT STONE GROUND BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
POTATO HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 280 MG | 105 MG | |
| Sodium, Na | 400 MG | 509 MG |