100% WHOLE WHEAT SOFT BREAD vs ORIGINAL LOW FAT MINI PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 6
vs
ORIGINAL LOW FAT MINI PITA BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | ORIGINAL LOW FAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT BREAD | ORIGINAL LOW FAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | ORIGINAL LOW FAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 419 MG |