100% WHOLE WHEAT SOFT BREAD vs GARLIC NAAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 7
vs
GARLIC NAAN ARTISAN BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | GARLIC NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 310 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 3 g | 8.3 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | GARLIC NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 220 MG | 119 MG | |
| Sodium, Na | 360 MG | 690 MG |