100% WHOLE WHEAT SOFT BREAD vs CLUB WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 6
vs
CLUB WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | CLUB WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT BREAD | CLUB WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | CLUB WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 537 MG |