100% WHOLE WHEAT SOFT BREAD vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 4
vs
100% WHOLE WHEAT ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3 g | 4.0 g | |
| Fiber | 6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 220 MG | 237 MG | |
| Sodium, Na | 360 MG | 447 MG |