100% WHOLE WHEAT SMALL SLICE BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SMALL SLICE BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 6
vs
HONEY 7 GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 404 MG |