100% WHOLE WHEAT SMALL SLICE BREAD vs DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SMALL SLICE BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 5
vs
DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 50 g | 43.5 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 214 MG | 82 MG | |
| Sodium, Na | 375 MG | 541 MG |