100% WHOLE WHEAT SMALL SLICE BREAD vs CRACKED WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SMALL SLICE BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 6
vs
CRACKED WHEAT KAISER ROLLS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 506 MG |