100% WHOLE WHEAT SMALL SLICE BREAD vs CHICAGO ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 5
vs
CHICAGO ARTISAN FLATBREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | CHICAGO ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | CHICAGO ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | CHICAGO ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 444 MG |