100% WHOLE WHEAT SMALL SLICE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 279 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 214 MG | 233 MG | |
| Sodium, Na | 375 MG | 395 MG |