100% WHOLE WHEAT SLIDERS MINI BUNS vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SLIDERS MINI BUNS: 4
vs
MULTI-GRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLIDERS MINI BUNS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLIDERS MINI BUNS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SLIDERS MINI BUNS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 144 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 413 MG |