100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 5
vs
PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 44.6 g | 52.9 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.9 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 529 MG |