100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs ORGANIC ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 8
vs
ORGANIC ARTISAN CIABATTA ROLLS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 298 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 44.6 g | 53.2 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 200 MG | 85 MG | |
| Sodium, Na | 400 MG | 596 MG |