100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs JUMBO HAMBURGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 7
vs
JUMBO HAMBURGER: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 605 MG |