100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 4
vs
HAMBURGER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 44.6 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 200 MG | 84 MG | |
| Sodium, Na | 400 MG | 535 MG |