100% WHOLE WHEAT SLICED ENGLISH MUFFINS vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 8
vs
BRIOCHE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 247 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 44.6 g | 45.9 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 200 MG | 59 MG | |
| Sodium, Na | 400 MG | 376 MG |