100% WHOLE WHEAT SLICED BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 2
vs
WHEAT SANDWICH BUNS: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 44.2 g | 43.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 535 MG | 561 MG |