100% WHOLE WHEAT SLICED BREAD vs 100% NATURAL WHEAT HOT DOG ROLL
Nutrition comparison per 100 g serving
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100% NATURAL WHEAT HOT DOG ROLL wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 3
vs
100% NATURAL WHEAT HOT DOG ROLL: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | 100% NATURAL WHEAT HOT DOG ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 44.2 g | 45.5 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | 100% NATURAL WHEAT HOT DOG ROLL | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 9.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | 100% NATURAL WHEAT HOT DOG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 136 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 535 MG | 477 MG |