100% WHOLE WHEAT SLICED BREAD vs NAAN PIZZA CRUST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 5
vs
NAAN PIZZA CRUST: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 231 cal | 235 cal | |
| Protein | 15.4 g | 8.2 g | |
| Carbs | 42.3 g | 44.7 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 423 MG | 424 MG |