100% WHOLE WHEAT SIMPLY SMALL BREAD vs WHOLEGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLEGRAIN MINI BAGELS wins in 4 out of 11 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 2
vs
WHOLEGRAIN MINI BAGELS: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SIMPLY SMALL BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 450 MG | 300 MG |