100% WHOLE WHEAT SIMPLY SMALL BREAD vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SIMPLY SMALL BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 6
vs
WHITE SANDWICH SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 283 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 7.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SIMPLY SMALL BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 225 MG | 75 MG | |
| Sodium, Na | 450 MG | 509 MG |