100% WHOLE WHEAT SIMPLY SMALL BREAD vs BEER BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SIMPLY SMALL BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 5
vs
BEER BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | BEER BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 342 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 73.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SIMPLY SMALL BREAD | BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 450 MG | 500 MG |