100% WHOLE WHEAT SIMPLY SMALL BREAD vs DELUXE ENRICHED WHITE 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DELUXE ENRICHED WHITE 8 HAMBURGER BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT SIMPLY SMALL BREAD: 5
vs
DELUXE ENRICHED WHITE 8 HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SIMPLY SMALL BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SIMPLY SMALL BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SIMPLY SMALL BREAD | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 225 MG | 79 MG | |
| Sodium, Na | 450 MG | 421 MG |