100% WHOLE WHEAT SANDWICH THINS ROLLS vs RISE ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 12 out of 22 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
vs
RISE ORGANIC BAKERY: 12
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 51.2 g | 48.9 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 11.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 209 MG | 233 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 395 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2 MG |