100% WHOLE WHEAT SANDWICH THINS ROLLS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 5 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 4
vs
NATURE'S HARVEST: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 11.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |