100% WHOLE WHEAT SANDWICH THINS ROLLS vs MULTIGRAIN ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
vs
MULTIGRAIN ORGANIC BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 51.2 g | 51.1 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 209 MG | 78 MG | |
| Sodium, Na | 395 MG | 489 MG |