100% WHOLE WHEAT SANDWICH THINS ROLLS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 5
vs
WEIS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | WEIS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 209 MG | 536 MG | |
| Sodium, Na | 465 MG | 536 MG |