100% WHOLE WHEAT SANDWICH THINS ROLLS vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 8
vs
HONEY WHEAT ROLLS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 11.6 g | 11.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 11.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 465 MG | 417 MG |