100% WHOLE WHEAT SANDWICH BREAD vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
WHITE 5"" HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 46.2 g | 52.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 231 MG | 82 MG | |
| Sodium, Na | 442 MG | 588 MG |