100% WHOLE WHEAT SANDWICH BREAD vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
NATURE'S HARVEST: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 46.2 g | 48.1 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 404 MG |