100% WHOLE WHEAT SANDWICH BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 11 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 11
vs
BREADSTICKS: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 800 MG |