100% WHOLE WHEAT RAISIN WALNUT BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT RAISIN WALNUT BREAD: 3
vs
ENRICHED HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT RAISIN WALNUT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 293 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 43.9 g | 58.5 g | |
| Fat | 10.5 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT RAISIN WALNUT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT RAISIN WALNUT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 195 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 263 MG | 585 MG |