100% WHOLE WHEAT PRE-SLICED BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRE-SLICED BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT PRE-SLICED BREAD: 5
vs
PLAIN PRE-SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 209 cal | 284 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 39.5 g | 55.8 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 233 MG | 84 MG | |
| Sodium, Na | 395 MG | 474 MG |